Some marathoners swear by "shakeout runs" before a race, while others would rather preserve their energy for the big day. The ...

Chase Hansen is a former University of Utah Football and NFL player and is now the founder of a pre-game product for athletes.

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Are you worried that your pre-workout has expired? Learn about key signs to keep an eye out for to know whether or not you ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

The Nintendo Switch 2 is real. Finally, after months of rumors and speculation (and a recent flurry of leaks), Nintendo has confirmed one of the worst-kept secrets in gaming, its next console is a ...

INGLEWOOD, Calif. – The UFC 311 pre-fight press conference took place Thursday, and you can watch a replay of the event in the video above. The press conference took place at Intuit Dome, which also ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

But have you met its hyper-enthusiastic cousin, pre-crastination? Instead of lounging on the couch while deadlines loom, the pre-crastinator is busy answering emails seconds after they arrive or ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...