If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...

Curtsy lunges are one of the best exercises for toning your inner thighs and glutes. Here's how to do a curtsy lunge with proper for and technique.

Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked.

Denise Austin demonstrates how to sculpt and tone your glutes with the curtsy lunge, a powerful move to enhance your lower body strength.

The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained. Austin noted that the move can be performed with weights for an extra challenge.

Curtsy lunges can be especially helpful for athletes who have to push off laterally—like ice hockey players and baseball in-fielders or batters.

And thats what youll learn and train when you try the landmine curtsy lunge to knee drive that trainer demonstrates here. Everline has some other moves in this video too, including a basic ...