You’re likely familiar with a classic lunge — a lower body exercise that challenges every muscle in the legs and glutes. But, are you taking full advantage of this fundamental move? Rather ...

Forward lunges target the large muscle groups in your legs, including your quads, calves and hamstrings the most, but you'll also be working your abs, especially those internal stabilizer muscles.

Hands up if your knees start singing out during lunges? If you’re nodding along, forget lunges (just for now) because you won’t need them during this 3-move kettlebell leg workout.