By using a landmine—a hefty base on the ground with a sleeve to fit the end of a barbell—you unlock new ways to get bigger and stronger. And given most of ...

The sumo squat with landmine bar is a super effective exercise designed to intensely work your quads, glutes, and calves. But it doesn't stop there; by incorporating the landmine bar, you'll also ...

Read on for some of my favorite landmine exercises, and how to do them. A landmine is the name of an attachment that lets you pivot a barbell from one end. It’s also the term that is used for ...

Landmine exercises are a form of weight training that can elevate your fitness level in many ways. These versatile exercises help build strength and increase muscle mass. Landmine training also ...

from the right way to set up in a pinch to the best landmine exercises for your full-body workout. The most important tool for landmine exercises is a barbell, which you'll need whether you have ...

In most gyms, the landmine is probably covered in dust and neglected. But after watching the workout in the video above, you’ll never want to pass it by again. In it, Men’s Health Fitness ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Each exercise has incredible core stability benefits, says Alexia Clark, a trainer based in Scottsdale, Arizona. The landmine mountain climber is a killer abs move that forces you to stabilize ...

If you want to make lunges an even more challenging exercise for your calves, lift the heel of the front foot. Add plié squats to your routine. These are squats performed with both heels lifted ...

While researching for a Lounge piece on the safest shoulder exercises, I came across the forgotten favourite of them all, the landmine press. The exercise is quite useful in the way it changes the ...

And if you feel like running or jumping, they’ll be there for you, too — which is why calf exercises with dumbbells can be a game-changer. “Having strong calves can also help with balance ...

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...