A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

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It was named the Bulgarian split squat as it was once touted as the secret behind the Bulgarian Olympic weightlifting team’s success in the 70s and 80s. Coach Angel Spassov insisted the team ...

How to do a Bulgarian split squat Stand about two feet in front of a box or bench and place the top of your right foot on it. Bend both knees to lower down until your right knee lightly taps the ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Geneva - Myanmar is now the only government still laying landmines after Russia stopped using such weapons, campaigners said on Wednesday, noting that 2009 marked the lowest usage of the deadly ...

So, where I once did dumbbell squats, I thought I’d try squatting using a bar; the same went with Romanian deadlifts. Even when I used dumbbells, as for Bulgarian split squats, I reckoned I’d ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve single-leg strength and mobility, he says. Of course, trying different types of squats will also help keep your ...

At least 15 people were killed and several wounded on Wednesday when a minibus carrying civilians hit a landmine in southern Somalia, officials said. The minibus, en route from the capital ...

Here's how this exercise can benefit you and how you can do it right for best results. To execute Bulgarian split squats the right way, stand a few feet away from a bench/elevated surface with one ...

the final step required to complete the split that’s been in the works for years. Shareholders approved the operation last month. Lionsgate Studio and Starz will separate formally Tuesday and ...