And given most of the exercises you perform with a landmine are compound movements, you'll get better results in half the ...

Using barbells for landmine exercises is a key method for building strength and muscle. ... You might be used to gripping a bar by its shaft, ...

Landmine work itself isn’t new. Single-end barbells have been around for decades—there’s a scene in 1977’s Pumping Iron where Arnold uses a barbell for a T-bar row to attack his back. As ...

Just because you don't have a huge array of equipment, doesn't mean you need to miss out on making huge training gains. The t-bar row requires just a single barbell, a few plates and a bit of ...