And given most of the exercises you perform with a landmine are compound movements, you'll get better results in half the ...

Using barbells for landmine exercises is a key method for building strength and muscle. ... You might be used to gripping a bar by its shaft, ...

Landmine work itself isn’t new. Single-end barbells have been around for decades—there’s a scene in 1977’s Pumping Iron where Arnold uses a barbell for a T-bar row to attack his back. As ...

At least eight people were killed after a bus travelling along the Maiduguri-Damboa road in Nigeria's northeast Borno state on Saturday detonated a landmine, security sources and travellers said.

But if you don’t have a T-bar machine, you can do the same thing with a landmine. Use one of the V-shaped handles from the cable attachment bucket to give yourself a convenient handhold ...

Rat that detected dozens of landmines gets award for animal bravery 00:49. An African giant pouched rat is being honored in the record books after detecting more than 100 landmines and other ...

Just because you don't have a huge array of equipment, doesn't mean you need to miss out on making huge training gains. The t-bar row requires just a single barbell, a few plates and a bit of ...

Between August 2021 and February 2025, Ronin uncovered 109 landmines and 15 other pieces of unexploded ordnance in a region close to Siem Reap in Cambodia, according to Guinness World Records.

How Claudia Sheinbaum plans to address crime in Mexico 03:56. A blast killed two Mexican soldiers in the second deadly incident this week involving an improvised landmine in a crime-plagued ...

NATO members Poland, Finland and all three Baltic states have queued up over the past few weeks to withdraw from the Ottawa Convention banning anti-personnel landmines, in the face of what they ...

A glamorous propagandist for Vladimir Putin has been killed after she was blown up by a landmine while reporting close to the Russia-Ukraine border. Anna Prokofieva, 35, a war correspondent for ...