Build biceps muscle, strength, and size (and attack your biceps peaks too!) with this mixed-style curl variation from fitness director Ebenezer Samuel, C.S.C.S.

The chin-up is an excellent bodyweight exercise that works your peak and causes it to pop out like a mountain. Make sure to consume enough calories on days when you hit your biceps, as this may ...

This 10-minute bicep workout for women is all you need to maintain strong, toned arms without excessive bulk. Pick up a pair of dumbbells and start flexing. Search ...

Get the ultimate muscle-building squeeze with this hellset that focuses on your biceps peaks. Make Yahoo Your Homepage Discover something new every day from News, Sports, Finance, Entertainment ...

It’s been 10 years since Terminator 2: Judgment Day drew gasps not only for its special effects but for Hamilton’s ripped arms — biceps of such unambiguous strength that women across the ...