Here’s what you need to know about this important electrolyte and how it supports your health and performance.

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help ...

So, if you notice these kinds of things in a woman's kitchen, she may be secretly miserable at home. Or, at the very least, ...

Magnesium is an essential mineral found in several drinks, including mineral water, soy milk, coconut milk, prune juice, ...

Only 12% of respondents to Building's survey think Keir Starmer's party are doing a good job in supporting the built ...

Hair loss is one of the most common concerns for both men and women today. Whether it is hereditary, due to stress, vitamin ...

Menstrual and iron balances are closely related, although the association is usually overlooked. Your iron stores are also depleted with a heavy period, or long one for that matter which causes ...

Cream of mushroom soup is a pantry classic—used as a quick lunch, casserole base, or sauce shortcut. But not all cans are created equal. Many mass-produced brands rely heavily on fillers, additives, ...

Nutritional supplements are often consumed without medical advice, leading to hidden dangers like vitamin toxicity, organ ...

But in July the county eliminated the program, citing the loss of $12.5 million in federal public health funding. It was ...

Zinc tablets are often touted as the number one supplement for immunity – and the mineral holds a host of other health ...