Modern lifestyles, characterized by junk food, stress, and insufficient sleep, are increasingly jeopardizing liver health, ...

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in ...

Obesity involves having too much body fat. According to the Mayo Clinic, obesity becomes a medical problem that increases the ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

A cardiologist says four lifestyle changes could be better than medication at reducing 'bad' cholesterol in your body. Dr ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

We’ve all heard the phrase “you are what you eat,” but during exam season, it takes on new meaning. Whether you’re a student ...

While cheese is a beloved dairy staple, not all varieties are created equal when it comes to your health and the integrity of ...

If it feels like your child’s diet consists entirely of breakfast cereal, chicken nuggets and snacks that’d outlast the apocalypse, you’re not alone.     Processed foods are the go-to for many kids, ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Navigating the grocery store on a fixed income or with specific health goals can be a challenge, but making smart choices can ...

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.