Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

For example, instead of eating deep-fat-fried foods, dieters are encouraged to ... but Moore does not recommend the supplement because there is a lack of evidence that it is safe and effective.

Skinny fat’ refers to individuals with low muscle mass but high body fat, especially visceral fat. Despite appearing slim, ...

Studies have shown that a lack of leptin (due to a very low-fat diet) can trigger a voracious appetite. Obviously, we want to do the opposite of that. But that doesn't mean we should opt for a ...

Lack Of Unsaturated Fat Reduces Peanut ... going the low-fat route can actually derail your efforts. "Some low-fat foods are high in sugar, sodium and starch and may actually counter any health ...

According to Hughes, a lack of sunlight can increase belly ... within a week. And, any diet promising to enable such fat loss is, at best, unsustainable and, at worst, potentially damaging to ...

A new study shows that a lack of essential nutrients could ... For the unversed, the Mediterranean diet encourages ...

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.