A new report shows that many Americans aren’t getting enough sleep. Doctors warn that could hurt a person’s memory. Sleep ...

Not getting enough sleep may lead to high blood pressure over time, according to a new study presented at the American ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

Sleep is something we all do, but many of us don't get nearly enough of it. It turns out that it can lead to some serious ...

Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...

Lack of sleep affects your appearance well beyond dark circles under your eyes. Here's how to sleep your way to better skin.

Speaking of serotonin, kiwis encourage higher levels of serotonin, which makes it ideal for just before bed. This is because ...

In today’s digital world, online schooling has become an incredibly popular and effective way for students to learn. It ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

In today's Medical Minute, we focus on World Sleep Day and how the World Sleep Society is urging people to sleep more.