Choose kale leaves with nicely saturated tones: they’ll range from very dark blue-green lacinato kale to vibrant green curly kale. As with all greens, avoid or remove any wilted or yellow leaves.

Kale remains one of the most popular, healthy greens Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Kale, a nutritionally rich vegetable, is known for its versatility in various dishes. It's a great source of vitamins, minerals, and fibre, benefiting ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the ...

Winter greens are versatile and nutritious. Here’s how to cook them. Collard greens, mustard greens, chard and kale are excellent in all kinds of cooked (and raw) preparations.

This kale and brussels sprouts salad has a sweet, satisfying crunch from a Honeycrisp apple and a brightness from the lemon vinaigrette dressing. Serve as a potluck side dish or top with chicken ...

My flavor favorite is the lacinato kale which carries the botanical name Brassica oleracea var. palmifolia. It is also known as Tuscan and dinosaur kale.

The dino kale (also known as Lacinato) is darker, thinner and less bitter than traditional curly kale. It’s turned my darling husband into a kale eater, which at one point seemed about impossible.

Lacinato Kale: Also called Tuscan kale or dinosaur kale, this kale is darker in color, bumpy, and flat—and can be wilted into any cooked dish, eaten in salads or smoothies, or used any way curly ...

Julius Roberts's Rigatoni with Spinach-Kale Sauce and Ricotta 1 large (7 oz.) bunch lacinato kale, stemmed (about 5 cups) 3½ cups (about 3½ oz.) packed fresh baby spinach 2 large garlic cloves ...