Add The Chopped Kale To The Skillet While the bowtie pasta are cooking, add the chopped Lacinato kale to the skillet of sauteing mushrooms, onions, and garlic.

The base of tender lacinato kale is rich in antioxidants, while sweet, juicy strawberries provide a healthy dose of vitamin C and anthocyanins, known for their powerful anti-inflammatory properties.

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all adhere to the Mediterranean Diet.

Rosa Flanagan of the Two Raw Sisters is serving up a delicious salad recipe – perfect to take along to a long weekend gathering.