Swapping some starch for lean beef leaves insulin sensitivity, glucose control, and cardiometabolic risk markers basically ...

Experts advise parents to limit children's consumption of flavored yogurts, processed meats, microwave popcorn, sugary ...

Cardiologist Dr Bhojraj highlights that high levels of LDL cholesterol contribute to heart disease by causing arterial buildup. Here's what he explained.

The American Heart Association wants people to know that "there's no reason to avoid seed oils and plenty of reasons to eat ...

You may never have heard of a sleep potato or a sleep pea, but they do exist, at least according to a new study published in ...

Eating deep-fried and sugar-loaded snacks regularly does more harm than most people realise. Samosas are typically fried in ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

C levels are expected to decrease by 15.1 mg/dL on average, which is expected to have a great cardiovascular prevention ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, cholesterol, and blood sugar regulation, says Cheng-Han Chen, M.D., ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Selenium, a trace mineral, quietly supports heart health by combating oxidative stress and inflammation. It aids in producing ...