Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

"It reduces strain on the low back," Simeonovski said. Quad stretches help take pressure off your knees Knee pain can often result from tightness ... or intensity as you get comfortable with the ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Do them after a run or on an off day. Start in high lunge with left foot forward ... What it does: Opens hip joints and stretches glutes. Start in a low lunge with left foot planted, knee bent to 90 ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...