'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Just hours after completing practice in Tarrytown, the Knicks ruled out starting forward Josh Hart for Thursday’s matchup against the Chicago Bulls, citing patellofemoral syndrome in his right knee — ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...