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Not every trauma-informed yoga class needs to be slow or restorative. This approach helps support those who like to practice with intensity.
Ever hear a teacher say some yoga cues in class and ask yourself, what does that even mean? Here's how to translate them.
On a length, outside off, Takudzwanashe Kaitano looks to push it but gets a thick edge. The ball carries towards third slip, where Lhuan-dre Pretorius takes a good low catch ... Prince Masvaure lunges ...