The meniscus consists of a pair of C-shaped fibrous shock absorbers located inside the knee joint. Torn frequently, the meniscus causes all kinds of problems, some of which are fixable. Here is a look ...

It is more accurate than the others in detecting medial tears (affecting the inner knee). The Thessaly Test is performed ... Rotate your knees outward to their maximum lateral rotation. Slowly squat ...

Many patients find working with a physical therapist to be extremely helpful. Patients are often back to a normal routine within six weeks.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

The desire for a minimally invasive technique to restore intervertebral disc height for indirect decompression and sagittal ...

When it comes to efficient, pain-free running, success hinges on the knee. It’s the biomechanical wonder helping to power us through miles and miles of training, flexing when we ask it to ...

In addition to being Forbes Vetted’s gear editor, I lead an active lifestyle road and trail running, plus training for races. Having worn (and worn out) my fair share of sneakers, I set out to ...

The target of the needle for L1–L4 medial branch is the groove formed ... the needle is placed in the target area. From the lateral view the needle is adjusted to lie along the mid-pillar.

8. Lower extremity kinetics studies have demonstrated reduced peak knee extension moments in patients with PFP during walking but not during running.30,36–38 10. Greater tibial internal rotation, but ...

It would take hundreds, maybe thousands of hours playing League of Legends to collect every champion without spending hard-earned cash by the truckload. That’s why Riot Games gives away weekly ...

Here’s everything you need to know about the current Destiny 2 Dungeon and Raid rotation and weekly schedule to ensure you don’t miss out. As in past seasons, Episode Revenant also continues ...