Mobility and strength are usually trained separately. But these four dynamic exercises develop active range of motion and ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

Orthopedic surgeon Dr. Richard Rooney recently implanted Santa Barbara and San Luis Obispo county’s first smart knee implant during a total knee ...

Orthopedic Surgeon Dr. Richard Rooney, FACS, recently implanted Santa Barbara and San Luis Obispo county’s first smart knee implant during ...

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and intensity,” Carlson says. But “If you have a high level of fitness and want to work ...

If you've had knee surgery or have a chronic injury, it's important to seek treatment early to maintain the range of motion in your knee. After surgery, you'll learn new ways to safely move your ...

Mobility training allows you to temporarily improve range of motion, blood flow to the muscle ... Step right leg back and slightly bend left knee, raising both hands over head in a straight ...

The prone hang exercise is a simple method to use to help improve your knee extension range of motion (ROM) after injury or surgery. Knee extension refers to your knee's ability to straighten out all ...

They will take a medical history, ask about injuries and pain and evaluate the range of motion, strength and stability of your knee joint. X-rays, and possibly other forms of imaging, are used to ...

I’m in a soccer league and have a grinding pain in my right knee. I’ve had knee injuries before, and now I’m told I might need a partial knee replacement. Why would that be? What does it entail?