If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Orthopedic surgeon Dr. Richard Rooney recently implanted Santa Barbara and San Luis Obispo county’s first smart knee implant during a total knee ...

Orthopedic Surgeon Dr. Richard Rooney, FACS, recently implanted Santa Barbara and San Luis Obispo county’s first smart knee implant during ...

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and intensity,” Carlson says. But “If you have a high level of fitness and want to work ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

O striches have four kneecaps. There’s a little factoid for you. Two legs, but four kneecaps. Think it’s bananas? Rightly so, ...

People cannot prevent all knee injuries ... may help with a person’s recovery to a pain-free range of motion. An important extension of therapy may involve a home exercise program.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...