These high-fiber snack recipes, like seasoned nuts, chocolate and fruit bites and cottage cheese snack jars, are all three ingredients or less.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Its anti-inflammatory properties also support liver and digestive health. Take a look at these high-protein, high-fiber chia seed dishes made with beetroot and other vital ingredients.

California Live’s Jobeth Devera meets up with dietician Ashley Hawk to learn how to beat the heat and boost your health with Supercharged Summer Favorites! We’re transforming classic warm ...

Packed with protein, calcium, and probiotics for gut health, yogurt is a fermented superfood that lives up to its healthy reputation. But with varieties from Greek to nondairy, how can you tell ...

What you eat before drinking alcohol can have a huge impact on how you feel at the end of the night — and the next morning. Here are the 15 best foods to eat before drinking.

I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? Could this fermented drink hold the key to better health?