High Ankle Sprain. A high ankle sprain is an injury that we hear about quite commonly in sports, ... Compression is use of a foam compression pad with taping and/or compression with an Ace wrap.

Gradual and targeted physical activity is important to healing from a sprain. Exercises should focus on strength, stability and range of motion.

The term “high ankle sprain” is often mentioned in football, and it’s a fairly common injury. However, for all the talk about the injury it’s not often explained how a high ankle sprain is ...