Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

To be part of that, to know you’re working with some of the brightest and best in the country, it’s such an honour' ...

Gradual and targeted physical activity is important to healing from a sprain. Exercises should focus on strength, stability and range of motion.

Former LSU gymnast Olivia Dunne says that an ankle injury derailed her chances at competing for the United States at the ...

Our feet contain complex structures comprised of bones, muscles, tendons and ligaments. Amazingly, all those elements work ...

If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucial joint can cause problems throughout your kinetic chain, ...