Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

Teaching mindfulness to your kids through square breathing and nature walks can help them cope with everyday stress.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, ...

Tanya Grillon offers private, semi-private and small group classes. Her reformer Pilates classes are intimate with one to two ...

Explore 5 Newark health hacks in 2025, like farmers markets and community yoga, that uplift urban wellness amid city life.

This weekend offers an exciting variety of events, from engaging community activities like fish fries and Easter egg hunts to ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

Michigan Elite Sports Academy, a new facility aimed at helping student-athletes reach higher levels of competition, has ...