Who says technology can't be good for kids' health? Researchers are turning that notion on its head, revealing that a ...

It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible ...

Researchers are offering promising insights about the effects of light-intensity exercise on children’s brain function.

Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

Courtney "Jim" Steele was charged with endangering children after allegedly making a student do push-ups on a hot asphalt ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

A growing group of Indigenous fitness entrepreneurs in Canada are dedicated to improving clients’ mental and spiritual ...

Sticking to fitness goals becomes a breeze with friends by your side! With plenty of female-focused fitness options across ...

When my partner and I met in a gym class, I didn't know we'd connect over fitness. But we now share parenting duties when one ...

As parents, we're always looking for activities that will keep our children healthy, entertained, and away from the ...