Fans of Meghan Trainor have been in awe of her weight loss transformation in 2025 and have been wondering how she achieved ...

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...

In his first book, Dr Jack Mosley warns weight-loss drugs can be dangerous - and continues his father's championing of ...

Actor Ram Kapoor once weighed 140 kilos. He faced health issues. Diets did not work for him. Ram changed his mindset. He ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

Having a meal plan helps you avoid impulsive ... Long-term habits are more powerful than short-term diets. Follow these tips to ensure sustainable weight loss. Disclaimer: This content including ...

Dr. Poonam Vichare says, “Fad diets are popular eating plans that promise quick weight loss through unusual or extreme methods, often lacking scientific evidence or long-term success.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Check out this viral weight loss transformation journey.Photo: Instagram/yogawali_ladki A healthy weight loss journey is not only about reaching an ideal body weight; it also brings significant ...

Summer Weight ... loss plan that can help you burn fat, boost your metabolism, and feel more energetic without depriving your body of essential nutrients. Some tips to follow while planning your ...

A balanced diet and regular exercise are the twin pillars of healthy weight loss While diet controls calorie intake and ensures your body gets essential nutrients, exercise helps burn calories ...