There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

easy food habits to build this summer that'll make healthy eating easy, from which picnic foods are best to eat to the ...

A doctor in the midst of wedding planning tried drinking this trending tonic. Here's what actually helped, and the touted benefit that didn't deliver.

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between ...

How anemia secretly damages women's hearts permanently - iron-deficient blood forces your heart to work overtime creating ...

In this week’s new products roundup, Purely Elizabeth jumps on the protein craze, Alec’s Ice Cream whips up a collaboration ...

Summer is the season of movement. Whether you’re scaling a mountain trail, diving into a beach volleyball game, or spending the whole day chasing your kids around a park, your ...

Did you know that not consuming enough electrolytes can have serious health complications? These are necessary for the ...