Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts ... Placing the free hand lightly on a wall or sturdy object can help maintain balance ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

Currently, creators are taking part in the '100 kettlebell challenge' — which ... lifts on top of the swings for a more well rounded workout regiment, and some choose to simply throw the swings ...

While core exercises typically conjure up images of planks and bird dogs, the kettlebell is an unlikely hero when it comes to ab workouts. The versatile and dynamic piece of equipment challenges ...

You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells ... who specialises in training with minimal equipment. “I’ve been living in a converted ...

As comfortable as you might be with these heavy fitness tools, you might not be confident that you can take on an entire workout plan without ... download the program PDF below—then get to ...

Free weights aren't subject to single fixed ... Sweat trainer Cass Olholm put together this kettlebell AMRAP workout as part of an exclusive 14-day kettlebell workout plan for WH - all you need ...

Kettlebell exercises have become popular even beyond the CrossFit crowd. One exercise in particular that is a favorite among fitness experts is the kettlebell swing. The full-body exercise uses ...

While simply viewing or commenting on a PDF can be accomplished with free software, there are times when you might need to engage with a PDF document more extensively, such as making edits ...

If you’ve never picked up a kettlebell before, they can look pretty intimidating. However, these free-weights are a great way to add ... then look to gradually increase the weight as you repeat the ...