“The Keto diet can help obese individuals lose weight, improve blood sugar, and feel better — but only if it fits their lifestyle, body, and mindset. It’s not a long-term solution for everyone, and it ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

The lazy keto diet is a simpler version of the keto diet—and in this, you do not have to count any calories, only keep track ...

Married At First Sight fan favourite Jo 'Foxy JoJo' McPharlin has stunned fans with her dramatic makeover, after losing 20kg ...

In the world of nutrition, two diets have gained significant popularity for their health benefits and weight management ...

The best low-carb meal plan is one that you can follow consistently while meeting your nutritional needs and supporting ...

Veggies are an essential part of any healthy diet. Here are the best options to add to your low-carb meal plan.