Keto Strawberry Lemonade Muffins are lemony and fluffy with sweet bits of fresh strawberries throughout. It's the perfect ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Vanilla Cake is the most delicious, moist, and buttery diabetic-friendly ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

A new tasting room in downtown Healdsburg is setting itself apart by serving honey instead of the more typical wine or ...

A new tasting room in downtown Healdsburg is setting itself apart by serving honey instead of the more typical wine or ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Keto Granola Bars are a healthy bar recipe for breakfast or after a workout.

One of the oldest treatments for epilepsy is the classic ketogenic diet, which involves consuming high-fat foods and very few carbohydrates. Johns Hopkins is a longstanding pioneer in this mode of ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...