If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

And this fruit is worth a try if you’re on keto and want to add some variety to your diet. A cup of cubed star fruit contains about 5 g of net carbohydrates, with nearly 4 g of fiber, per the USDA.

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

When it comes to dieting, there is no shortage of options to try, from plant-based to keto. Occasionally, people try the ...

It can also deliver electrolytes — minerals that are critical for the body to function.Electrolytes help nerves, muscles, the ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

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It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

A Quick Review You may not be losing weight for many reasons despite your best efforts. You might not be maintaining a calorie deficit or could be doing too much of one type of exercise. Reach out ...

Foods to watch include 100% fruit juice and dried fruits. For people counting carbohydrates, about one-third to one-half cup (80 to 120 ml) of 100% fruit juice typically contains about 15 g of carbs.