Costco has new strawberry bites that shoppers like a lot. These little treats taste like strawberry shortcake desserts. Reports on social media show that these popular snacks have appeared. Folks are ...

Inas’ Kitchen just so happens to offer an Ancho Loco Moco and Keto Loco Moco for those wondering ... He wanted to create a burger that was "fat upon fat upon egg." "It was a lot of levels, a lot of ...

A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite ...

Here’s a primer: The popular ketogenic diet is a low-carb, high-fat diet. Meanwhile, you’ll aim for moderate protein in your meal plan. In other words, it’s a far cry from the fad low-fat ...

Others are salt and saturated fat bombs that sneakily contain added sugars. So, how can you tell what’s what? HuffPost spoke with three dietitians to break down the most popular picks — and ...

Researchers found that prioritizing MCTs as the source of fat in a ketogenic diet may allow people to eat more carbs than a standard ketogenic diet while still effectively producing ketones.

Try interval training to reduce abdominal (belly) and visceral fat. Try adding strength training to your routine. Lean body mass can increase your resting metabolic rate (RMR), meaning you burn ...

Other popular high-protein, low-carb diets include the Paleo, South Beach, and keto diets. These programs ... the body breaks down fat into ketones. The ketones then become the primary source ...