Following a ketogenic diet involves cutting back on high carb ... For each cup, or 200 grams (g), of sugar, substitute only 1 teaspoon (tsp), or 4 g, of powdered stevia. Sucralose is an artificial ...

From susta and lucuma powder, to cinnamon and grass-fed butter, there are lots of replacements for sugar in your coffee. Here ...

The sugar substitute is added to many processed foods and beverages and is commonly found in products targeting people on the ketogenic diet because it does not affect blood glucose.

People with the highest level of the sugar substitute erythritol in their blood ... commonly found in products targeting people on the keto diet because it doesn’t affect blood glucose.

Plus, monk fruit contains no carbs, while a tablespoon of sugar will serve you about 13 grams. That’s why people following low-carb eating plans like the ketogenic diet tend to opt for something ...

The keto diet is all about fat ... liquid to baked goods that use coconut flour," Moore notes. For a natural sugar substitute that's keto-compliant, consider stocking up on monk fruit, says ...

You're probably thinking that sugar-free sugar cookies are an oxymoron, but the truth is, you can have your cookie and eat it ...

Erythritol is a sugar substitute found in many low-calorie ... But that's not going to work if you're trying to follow a keto diet, Hazen adds. And if you regularly eat keto-friendly ice cream ...