However, it can be tricky to get enough of on the keto diet. Consider eating whole fruits instead of consuming ... high in carbs as other foods on this list, but it’s easy to eat a lot of ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Watching your carb intake? While vegetables are packed with vitamins and minerals, their carb levels vary greatly. Check out ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables ... also available for vegan, keto, and gluten-free diets.

A doctor has named six common foods that could increase the risk of Alzheimer's disease and advised people to cut back on them - with the list including some everyday staples ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

A HAIRDRESSER lost nine stone in 12 months while still enjoying takeaways, chocolate and crisps – and says dieting is “pointless”. Joshua Hilton, 30, began his weight loss ...

One of the oldest treatments for epilepsy is the classic ketogenic diet, which involves consuming high-fat foods and very few carbohydrates. Johns Hopkins is a longstanding pioneer in this mode of ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.