Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack... The post Low Carb Macaroons ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Joshua, 30, shed nine stone within a year, while Sarah, 53, trimmed down by 12-and-a-half stone. Their journey from a teacher ...

A HAIRDRESSER lost nine stone in 12 months while still enjoying takeaways, chocolate and crisps – and says dieting is “pointless”. Joshua Hilton, 30, began his weight loss ...

National Chocolate Cake Day, on Jan. 27, is the perfect excuse to indulge in a slice – or two or three – of the world’s most beloved dessert.

Studies show that eating an avocado a day may be linked to better health. These avocado-centered recipes will ensure you never grow tired of this super fruit.

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

Dark chocolate, in particular ... adding fiber and healthy fats to your snacks. However, as chocolates are calorie-dense, one should be very careful about portion size. Overconsumption can ...

This Keto Chocolate Chaffle Recipe makes easy keto cheese waffles ... a dollop of unsweetened whipped cream. Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, ...

How does it sound? This is simply the perfect keto summer snack to fix a vanilla ice cream craving with only 3.7 grams of net carbs per serving! Plus, there’s a dairy-free paleo option! A Keto ...