The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

C hoosing the right salad dressing can dramatically change how healthy your meal is. While many store-bought options are full of sugar, sodium, and artificial ingredients, some br ...

Wendy’s has improved its salad game in recent years, and the Apple Pecan Chicken Salad is a top pick for health-conscious diners. It includes grilled chicken breast, a spring mix, apple chunks, dried ...

We are back in Lynn Matava’s kitchen! Lynn Matava is a Nutrition Educator with the University of Maryland Extension. This ...

Vegan Caprese Appetizer Skewers call for ingredients used in a traditional Italian Caprese salad. Picnic and potluck season is here! This summer, our Vegan Caprese Appetizer Skewers could be just the ...

Try this delicious keto egg salad recipe! Made with hard-boiled eggs, mayo, bacon, and avocado, this salad is perfect for a ketogenic diet.

If you love charcuterie boards, you will love this salad from Chef's Market! This recipe is easy and Keto-friendly!

Orange, Avocado and Arugula Salad will make you swoon This bright and refreshing salad is simple but packs a punchy flavor that will have you coming back for more.

The ketogenic cobb salad that takes just 10 minutes to make Get the recipe for a ketogenic cobb salad from Keto Lunches Cookbook by Stephanie Pedersen.