The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

This best-ever Avocado-and-Cabbage Slaw recipe gets flavor from fish sauce, mint, cilantro, tomatoes, cashews and more. Get the recipe from Food & Wine.

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

C hoosing the right salad dressing can dramatically change how healthy your meal is. While many store-bought options are full of sugar, sodium, and artificial ingredients, some br ...

Good for skin For glowing skin, don’t forget to add avocado to your meals. It’s delicious and full of skin-loving nutrients! Good for gut health Avocados are a great source of fiber, offering around ...

This mango tomato salad recipe is topped with mozzarella, basil, and a fish sauce vinaigrette for a bold summer salad.

Packed with tomatoes and cucumbers, this is the summery orzo salad of your dreams. Plus, it's ready in under an hour for a fast summer dinner.

Wendy’s has improved its salad game in recent years, and the Apple Pecan Chicken Salad is a top pick for health-conscious diners. It includes grilled chicken breast, a spring mix, apple chunks, dried ...

We are back in Lynn Matava’s kitchen! Lynn Matava is a Nutrition Educator with the University of Maryland Extension. This ...