The benefits of drinking kefir include better gut health, brain health, and immunity. Here’s what happened when one writer tried drinking it daily.

Pronounced “kuh-feer”, Kefir is a fermented milk drink that is known to have a myriad of nutritional benefits, and over the years it has taken the commercial health trend market by storm. What ...

DIY Kefir Drink Recipe: How To Make It At Home: Nutritionist Sakshi Lalwani has shared the recipe. Ingredients you need: 1-2 tbsp kefir grains; 2 cups milk (vegan milk also works) Step-By-Step Recipe ...

Since kefir is dairy-based, it unfortunately isn't suitable for those following a plant-based diet. However, McAllister recommends other naturally fermented products, like sauerkraut, kimchi and miso.

Müller to buy UK kefir business Biotiful Gut Health. Founded in 2012, Biotiful Gut Health produces a range of kefir and other “natural gut health” products. April 14, 2025. Share ...

HEALTH SIP Five benefits of kefir – the ‘world’s healthiest drink’ – from easing Alzheimer’s to skin glow & how to make it for free ...

Kefir contains probiotics that are essential for the proper functioning of the intestine and for strengthening the immune system. Also, unlike the lactic ferments in yoghurt, the probiotics in kefir ...

Kefir appeared to downregulate the expression of Toll-like receptor 4 (TLR4), a cellular pathway involved in triggering inflammatory responses in the brain.

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid buildup, suggesting a role in Alzheimer’s prevention and management.

Water kefir contains natural electrolytes, which can help with recovery after exercise, says Hegarty. “It could also be something you use to replace a soft drink, if you’re trying to be ...

Kefir has travelled through time, leaving its distinct sour flavor throughout history. It was even seen as a sign of sustenance in the afterlife eons ago, as recently archaeologists discovered the ...