Kefir is safe for most people to consume, but it may cause side effects in some people, including digestive issues, an increased risk of infection, and interactions with certain medications. It’s ...

ABSTRACT. Objective This research was conducted as a prospective, self-controlled, eight-week clinical trial to investigate the effect of kefir consumption on the lipid profile of individuals with ...

Kefir is just one of a number of trendy foods that are believed to promote a healthy gut microbiome – but there's a simple, easy-to-find alternative that's preferred by some experts ...