This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

Are you a pro at pickling? How about baking sourdough bread or brewing your own kombucha? If the answer is yes, you've ...

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and ...

By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut ...

More than 3,700 products were entered in this year’s International Cheese and Dairy Awards – one of the oldest and most ...

If you ever been stuck on a crossword puzzle, you know the struggle is real – especially when the clue is something like cold yogurt drink crossword clue.

The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...

A common microbe, found in yogurt, could improve mothers' moods after birth, research suggests—potentially helping ward off ...