This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

Are you a pro at pickling? How about baking sourdough bread or brewing your own kombucha? If the answer is yes, you've ...

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and ...

How much calcium and protein should you be looking for? Where are the small, harmful print details hidden? And what exactly is probiotic yogurt? The complete guide for the confused consumer.

Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.

By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut ...

More than 3,700 products were entered in this year’s International Cheese and Dairy Awards – one of the oldest and most ...