Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and ...

More than 3,700 products were entered in this year’s International Cheese and Dairy Awards – one of the oldest and most ...

Your gut microbiome plays a powerful role in everything from digestion and immunity to mood and overall health.

Table of Contents Why Most Runner Nutrition Plans Miss the Mark Your Body’s Hidden Performance Clock Training Your Gut Like [ ...

Yes! Your body relies on a steady supply of nutrients to produce hormones and support the systems that regulate them. While ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

Hydration is essential for good health, but maybe you're not a fan of gulping down plain old tap water. Fortunately, if ...

Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...

The Latvian Dairy Committee (LDC) is proud to shine a spotlight on Latvia's agricultural excellence as part of the EU ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

While conventional treatments play a crucial role in mental well-being, a growing body of research and health expert ...

Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.