This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Kefir is a tangy, probiotic-rich drink made by fermenting cow's or goat's milk or water with a culture starter called kefir ...

Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

Bloating, a common digestive issue, stems from gas, poor digestion, or food intolerances. Ginger, peppermint, and pineapple ...

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve cognitive functioning and memory, anew review suggests.

Commercially prepared kefir is considered to be safe, mainly as a result of the pasteurization process that is required for dairy products.

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and ...

We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What in the world is Kefir? Pronounced “kuh-feer”, Kefir is a fermented ...

The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...

Like yogurt, other effective ways of upping your probiotics intake include fermented foods and beverages like kefir, saurkraut, miso, kombucha, and kimchi.