Kefir is one of the oldest fermented dairy drinks, valued for its health-promoting properties. According to Doctor Marek ...

Did you know that a simple, everyday drink can work wonders for your health? Kefir, known for centuries, is not only a ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

These three anti-inflammatory foods are staples in the royal household, with King Charles having incorporated them into his ...

Foods like mushrooms, oily fish ... Fermented foods - including yogurt, kefir (a fermented milk drink), cottage cheese, kombucha (a fermented tea) and kimchi (Korean fermented vegetables).

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...

In a recent review article published in the journal Brain Behavior and Immunity Integrative, researchers examined studies on human participants and animal models to evaluate the effects of kefir ...

At Natural Products Expo West 2025 we caught up with founder Edward Smolyansky to learn more about the new kefir brand.

According to Diogo, his bacalhau - a Portuguese salt cod stew - is a hit with his new client, who also enjoys poke bowls.

Here are 8 fermented foods and drinks that have been shown to improve health and digestion. Kefir is a type of cultured dairy product. It’s nutritious, high in probiotics, and easy to digest.

This quick, creamy mushroom casserole is sure to become a family favourite. Serve for a midweek meal with pasta, rice or a hunk of crusty bread. Heat a deep non-stick frying pan over a medium heat.

A private chef to celebrities, has lifted the lid on the dietary secrets of Premier League footballers and their dinnertime faves - which include salt cod stew, Kefir shakes and cookies.