Medically reviewed by Corinne Savides Happel, MD While medications can treat allergy symptoms, what you eat and drink might ...

SNeG17/Shutterstock It may be healthy eating 101, but you can't beat an apple for a wholesome snack on the go. "Yes, they're common and basic, but apples are really great for us," says registered ...

Probiotics help to prevent constipation, improve your immune system, and even improve mental health. 9-11 Healthy sources include sauerkraut, miso, tempeh, kimchi, and water kefir.