Celebrity fitness trainer Yasmin Karachiwala shares four everyday habits that can help you beat stress and remain calm and ...

In dire situations, stress can make us panic and impair our ability to make lifesaving decisions. Emergency response ...

House fires, mass shootings, emergency medical procedures and mental health crises ... share real-world tactics they use on the job to stay cool and focused. Anika Orrock is a writer, illustrator ...

Bananas are one of the best snacks you can enjoy anytime. They are super easy to carry, naturally sweet, and packed with ...

Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine ...

That kind of care doesn’t come together on its own. It takes a plan that reflects what they need, what makes them feel at ...

That kind of care doesn’t come together on its own. It takes a plan that reflects what they need, what makes them feel at ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

WITH the summer season just days away, many will be jetting off for holidays abroad in search of some warmer weather. But one ...

And only good mental health can guarantee you peace of mind ... but it will hold you steady until it passes." — Russ Harris Stay calm when life jolts you down. It’ll pass soon.

Dr. Avinish Reddy is a longevity doctor who helps his patients achieve optimal wellness. But he also values having fun.

Initial report: Authorities in Georgia are searching for a 26-year-old murder suspect on the run. According to the Hart ...