“Breathing is the number one and most effective technique for reducing anger and anxiety quickly,” says Scott Dehorty, LCSW-C, of Delphi Behavioral Health ... by staying calm and focused.

According to expert Lianne Ávila, if you manage to master certain skills, you can stay relaxed well into your ... to avoid ...

House fires, mass shootings, emergency medical procedures and mental health crises ... share real-world tactics they use on the job to stay cool and focused. Anika Orrock is a writer, illustrator ...

While in this position, DuBois says to note “what muscles engage to keep you from face ... talk to a therapist or health care provider. Asking "how to stay calm when I have no idea what is ...

The Food & Wine Pro Guide to Mental Health and Sobriety Resources Why does ... We make lists for everything and keep lists of those lists to keep tasks on track and executed at the right time.

We share a fundamental vision: We wish every child could start the day feeling calm ... school and keep them there. In the 1980s, Parkland pioneered the now national community health center ...