Gujarati cuisine is full of bold flavours, balance, and heritage – and nothing represents it better than Gujarati shaak. Whether it’s a quick weekday meal or part of a festive thali, shaak is always ...

Mumbai dietitians says there are many health benefits of bottle gourd, popularly known as lauki, as they not only aid ...

From fenugreek to cinnamon, these Ayurvedic powerhouses help regulate blood sugar, support digestion, and naturally boost metabolic health using simple ingredients from your Indian kitchen.

Explore diabetes-friendly Indian cuisine with these six easy-to-make sabzis. Incorporating vegetables like karela, methi, and ...

Building a balanced thali for someone managing diabetes doesn’t have to mean tasteless meals. With the right sabzi choices, your plate can still be full of color, flavour, and goodness. The aim ...

“Kathal hain, karela hain aur kaddu hain — ye naam sunke hi aisa lagta hai khaane ki cheez nahi hai,” said the veteran actor, to which Sharma replied: “Mujhe sab achha lagta hain”, adding that her ...

In Bihar, Karela Bharwa elevates the notoriously bitter karela to delectable heights. This dish features bitter gourds stuffed with a spiced mixture of onions, paneer, ... Rajasthan's arid landscape ...

While many consume it in the form of sabzi or boiled veggie, there is an excellent way to add this green vegetable to your diet -- bitter gourd juice, or karela ka juice, especially on an empty ...

Calling Karela. Ayurveda thinks highly of Karela, or Bitter Gourd, for its medicinal properties. It is used in Ayurvedic medicines, syrups, powders, and juices. Indians make sabzi out of this ...

Bitter Gourd (Karela) High in protein and nutrients, often enjoyed as stuffed karela, stir-fried, or in sabzi. Kale . A veggie rich in protein and fiber, it is great for salads, smoothies or sautéed ...

Karela Sabzi with Aloo. Pair karela with potatoes in a flavorful sabzi (vegetable curry). The starchiness of the potatoes balances the bitterness of the karela, creating a hearty side dish. (Images ...

Gatte ki Sabzi: This staple is a must-try for its tangy, creamy appeal. Made from gram flour dumplings, or gatte, simmered in a yogurt-based curry, it offers a hearty, flavorful bite that’s ...