Julie Smolyansky, CEO of Lifeway Foods, a $200 million brand promoting gut health, has learned to trust her own gut in the face of challenges including a family power struggle and a takeover attempt ...

Here’s what I discovered. You could say that kefir has it all. The fermented milk product—which is made from milk and “kefir grains” consisting of bacteria and yeast—is rich in ...

Pronounced “kuh-feer”, Kefir is a fermented milk drink that is known to have a myriad of nutritional benefits, and over the years it has taken the commercial health trend market by storm.

During fermentation, kefiran, a polysaccharide, forms a gel-like matrix around the grains, contributing to kefir’s creamy texture. Non-dairy alternatives like coconut, oat, and almond milk can ...

Kefir is a fermented milk drink that’s packed full of probiotics which help promote the good bacteria in your gut. It's touted as one of the world's healthiest drinks because it is a probiotic ...

Two more that deserve a place on the list? Kefir and yoghurt. Sometimes confused, as both are made by fermenting cow’s milk, there are actually substantial differences between the two – from ...

Kefir is produced by fermenting milk with kefir grains—small, cauliflower-like structures containing a complex community of beneficial microorganisms. Unlike yogurt, which typically contains ...

Kefirko allows consumers to enjoy homemade kefir with the introduction of its two unique kefir-making kits: the Organic Milk Kefir Maker with Fresh Kefir Grains and the Organic Water Kefir Maker with ...

Dave Ramsey went on a rant about 3 'illogical' money mistakes Americans make that 'baffle' him — here's how you can avoid these common financial errors Donald Trump’s Favorite Car Brand Goes ...

will showcase its innovative probiotic salad dressing concepts and new conventional whole milk kefir flavors to complement Lifeway's popular organic whole milk kefir line at Natural Products Expo ...

Flavor-wise, kefir has a more tangy taste than most other yogurts, so it may take some getting used to if you usually have traditional yogurt. Since it’s liquid, it’s great for making salad ...

Lots of folks have turned to probiotic products like kefir to try to ease their digestive woes, but as the “gut health” category in the supermarkets has continued to explode, we’ve seen some ...