Julie Smolyansky, CEO of Lifeway Foods, a $200 million brand promoting gut health, has learned to trust her own gut in the face of challenges including a family power struggle and a takeover attempt ...

Fermented foods have been a cornerstone of human diets for millennia, offering preservation and health benefits. Long before ...

Snack options may include melon, Greek yogurt, hummus, some cheeses, and crackers. Ulcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) that can affect your intestines and rectum.

They include foods like whole grains, fruits and vegetables, lean meats like chicken and fish, milk, yogurt, legumes, nuts, and seeds. “The whole-foods diet is not closely defined — there’s ...

They also meet our gut-healthy parameters, with each serving providing at least 6 grams of fiber as well as probiotic and/or prebiotic foods like Greek yogurt, kefir and oats. You’ll want to try ...

Bagged milk is apparently still a thing, and Xbox Canada claims to have the perfect storage solution for the protein-rich liquid. On social media, the Microsoft subsidiary showed off the Xbox Milk ...

Kefir is a popular fermented drink made of milk and kefir grains that contains probiotics (gut-healthy bacteria). While consuming kefir may offer many health benefits, there are also some potential ...

It’s made by adding kefir grains (a mix of bacteria and yeast) to milk, resulting in a drink that can contain up to 50 different species of bacteria and yeast. In addition to probiotics, yogurt is ...